Qi, Prana, and the Art of the Breath
Have you ever participated in a meditation where you were encouraged to “focus on your breath”? Have you ever wondered what that really means? We breathe, we inhale, we …
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Let’s talk about Endometriosis
Have you ever had a period that was so painful that you were unable to eat, sleep, or work? Many women have experienced pain like this once or twice. …